Project 4 Vida/Project For Life proudly kicks-off their Mind Matters Series Sunday, April 19th, at 2:00 pm EST/11 am PST on Facebook Live.
Collectively with our sponsors, La Casita De Esperanza, American Legion Emergency Response Team (ALERT), & Puerto Ricans in Action, we seek to arm one another with the best tools and practices we can find for managing mental health. We are excited that this series is finally launching and will be ongoing until May 20th. Each weekend we will host different wellness experts and professionals who will guide us through lessons on managing depression, PTSD, anxiety, insomnia, pain, panic attacks, ADHD, relationships, and more as we grow. This is a family-friendly series with lectures addressing life across the ages. We hope to have you log-in and learn from experts on how to live well and manage you and your family's mental health. We will be releasing the schedule weekly.
We are thankful to all of our presenters for their time in preparing and hosting these talks and activities. We look forward to learning from all of you! Mind Matters Series is a free virtual series and donations are kindly appreciated. You can find Project 4 Vida on PayPal at Project4vida@gmail.com.
Workshop Schedule
*New workshops will be added on a rolling basis. Email us to sign-up to teach.
Sunday | 4/19/2020
2 pm (EST)/ 11 am (PST)
Cuqui Lago- Founder - Project 4 Vida (Host)
2:30 pm (EST)/ 11:30 am (PST)
Dra. Jenny Del Valle- “Alternativas para el Autismo”
4 pm (EST)/ 1 pm (PST)
Lynn Stravecky- “ Looking after your mental health during the Corona Virus outbreak”
Saturday | 4/25/2020
2 pm (EST)/ 11 am (PST)
Jorge Rivera - “ My Journey Into Tea”
3 pm (EST)/ 12 pm (PST)
Ola Obasi - “ Indigenous Wellness during Covid - 19”
Sunday | 4/26/2020
2 pm (EST)/ 11 am (PST)
Angelia Reese - Galloway - “ The importance of self - care while positive parenting in the midst of a crisis”
Saturday | 5/2/2020
11 am (EST)/ 8 am (PST)
Jennifer Forshee - “ Beginners Yoga class”
12:30 pm(EST)/ 9:30 (PST)
Hector & Melody -” Transformative Meditation”
Sunday | 5/3/2020
2 pm (EST)/ 11 am (PST)
Gloria Vazquez “Aislamiento Sin Violencia”
Saturday | 5/9/2020
12 pm (EST)/ 9 am (PST)
Mari Vazquez - “ Mari’s Paint Party”
Sunday | 5/3/2020
2 pm (EST)/ 11 am (PST)
Gloria Vazquez “Aislamiento Sin Violencia”
Sunday | 5/10/2020
2 pm (EST)/ 11 am (PST)
Donna Quach/ Reina Mora - “ Suicide Awareness During COVID- 19”
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